About Best Self Therapy
Specialized virtual therapy for deep connection and meaningful healing, wherever you are.
Our Story
Best Self Therapy was founded on a simple but powerful belief: that healing happens through connection. Everyone deserves a therapist who truly understands them, and care that is specialized to their life, their relationships, and their stage of life.
We built a fully virtual practice to remove the barriers that keep people from getting help: no commutes, no waiting rooms, no geographic limits. Our licensed, affirming clinicians serve individuals, couples, families, and older adults across Texas, Idaho, and Florida.
Our Mission
We believe meaningful healing starts with deep connection: with a therapist who listens, with the people you love, and with yourself. Our specialized, inclusive, evidence-based care meets you where you are, with none of the barriers of distance, transportation, or long waitlists.
Specialized Care for the Connections That Matter
Our therapists focus on the relationships and life transitions where deep connection and meaningful healing matter most.
Couples Therapy
Affirming support for partners of every relationship structure. Learn to communicate, repair trust, and grow closer, with both partners welcome in every session.
Explore couples therapyOlder Adults and Grief Support
Compassionate care for seniors facing the loss of a spouse, declining health, or loss of independence, with guidance for the family members who love them.
Explore older adults careOur Values
Accessibility
Mental health care should be available to everyone, regardless of location or schedule.
Evidence-Based
We use proven therapeutic approaches including CBT, DBT, mindfulness, and trauma-informed care.
Inclusivity
We celebrate diversity and provide culturally sensitive care for all backgrounds.
Integrity
Transparency, ethical practice, and your wellbeing always come first.
States We Serve
We're licensed to provide virtual mental health care in three states. Find the page for your state to learn about local therapists, insurance, and how to get started.
Start Your Journey
Ready to work with one of our licensed therapists? Book your first session today.
Book a Session